Mother's Quick Cooking Barley, 11 oz, (Pack of 12)
✓
Cup, Cooked162 g
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Cup, Dry, Yields738 g
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Oz, Dry, Yields107 g

Calories in 1 cup, dry, yields (738 g)
2456.1 calories, 69.3 from fat
 
Carbs
568 g
 
Proteins
76.8 g
 
Fat
7.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mother's Quick Cooking Barley, 11 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Mother's Quick Cooking Barley, 11 oz, (Pack of 12) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (21% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
154%
Protein
189%
Carbs
307%
Fiber
12%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
819 min
327 min
614 min
982 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mother's Quick Cooking Barley, 11 oz, (Pack of 12)

Serving Size: cup, dry, yields (738g)

* Amount Per Serving
Calories 2456.1 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 568 g 189.3%
Dietary Fiber 76.8 g 307%
Sugars (Added) 0 g 0%
Protein 76.8 g 153.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 42.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.7%
Iron (Fe) 9.7 mg 54.1%
Magnesium (Mg) 162.4 mg 40.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1765.3 mg 50.4%
Phosphorus (P) 398.5 mg 39.9%
Selenium (Se) 63.5 mcg 90.7%
Zinc (Zn) 6.1 mg 40.3%