Mott's, Gala Apples, with skin
✓
Serving227 g
✓
Serving154 g

Calories in 1 serving (154 g)
80 calories, 0 from fat
 
Carbs
21 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mott's, Gala Apples, raw, with skin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal).
  • Mott's, Gala Apples, raw, with skin contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(13.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mott's, Gala Apples, raw, with skin

Serving Size: serving (154g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 21 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 3.1 g 10.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 165 mg 4.7%
Phosphorus (P) 20.1 mg 2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.4%