Moussaka made with lamb or beef
✓
Moussaka (8\" Square)915 g
✓
Moussaka (7\" X 12\")1228 g
✓
Piece (3\" X 2\" X 1\")86 g
✓
Cup203 g
✓
Cubic Inch14 g

Calories in 1 cup (203 g)
294.4 calories, 171 from fat
 
Carbs
14.5 g
 
Proteins
15.3 g
 
Fat
19 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Moussaka made with lamb or beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Moussaka made with lamb or beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
5%
Carbs
14%
Fiber
29%
Fat
24%
Saturated Fat
14%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
98 min
39 min
74 min
118 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Moussaka made with lamb or beef

Serving Size: cup (203g)

* Amount Per Serving
Calories 294.4 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 4.8 g 24.2%
Cholesterol 42.6 mg 14.2%
Sodium 330.9 mg 13.8%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 3.5 g 13.8%
Sugars (Added) 0 g 0%
Protein 15.3 g 30.7%
 
Vitamins
Vitamin A 230.1 IU 4.6%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 1.2 mcg 20.6%
Vitamin C 11.8 mg 19.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 93.4 mg 10.2%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 34.5 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 479.1 mg 13.7%
Phosphorus (P) 174.6 mg 17.5%
Selenium (Se) 14.8 mcg 21.2%
Zinc (Zn) 3.2 mg 21.5%