Moussaka made with lamb or beef

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Moussaka (8\" Square)

915 g

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Moussaka (7\" X 12\")

1228 g

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Piece (3\" X 2\" X 1\")

86 g

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Cup

203 g

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Cubic Inch

14 g

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• Moussaka made with lamb or beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (13.6%/cal) - a good source of Zinc (improves the senses of taste and smell), Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps prevent Alzheimer's disease).
• Moussaka made with lamb or beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (13.6 %/cal)

Medium Density (0.3 %/g)

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13% Protein

2% Carbs

6% Fiber

12% Fat

10%

Saturated Fat

6% Cholesterol

6% Sodium

0%

Added Sugar

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