Mr. Kook's Vegetable Curry, 16.5 oz, (Pack of 6)
✓
Cracker-size Slice9 g
✓
Oz28 g
✓
Cup, Melted244 g
✓
Cup, Shredded113 g
✓
Cup, Diced140 g
✓
Cup, NFS113 g
✓
Cubic Inch17 g
✓
Slice21 g

Calories in 1 cup, melted (244 g)
915 calories, 684.9 from fat
 
Carbs
4.2 g
 
Proteins
54 g
 
Fat
76.1 g
 
Sat. Fat
48 g

KEY FACTS

(learn about health benefits or risks)
  • Mr. Kook's Vegetable Curry, 16.5 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Mr. Kook's Vegetable Curry, 16.5 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (98% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(8.4 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
108%
Protein
1%
Carbs
1%
Fiber
117%
Fat
240%
Saturated Fat
77%
Cholesterol
145%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr. Kook's Vegetable Curry, 16.5 oz, (Pack of 6)

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 915 cal
Calories from Fat 684.9 cal
% Daily Value
Total Fat 76.1 g 117.1%
Saturated Fat 48 g 239.9%
Cholesterol 229.4 mg 76.5%
Sodium 3484.3 mg 145.2%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 54 g 108%
 
Vitamins
Vitamin A 595.4 IU 11.9%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 1.7 mcg 28.5%
Vitamin C 5.6 mg 9.4%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 53.7 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 395.3 mg 11.3%
Phosphorus (P) 1815.4 mg 181.5%
Selenium (Se) 35.4 mcg 50.5%
Zinc (Zn) 7.3 mg 48.5%