Mushrooms, cooked, from canned, fat added in cooking

Piece4 g
Slices42 g
Caps48 g
Small7 g
Medium13 g
Large18 g
Cup161 g
2 Oz Can Yields59 g


Calories in 1 cup (161 g)
64.4 calories, 29.7 from fat
 
Carbs
8 g
 
Proteins
2.9 g
 
Fat
3.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mushrooms, cooked, from canned, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Copper (essential for normal growth and health).
  • Mushrooms, cooked, from canned, fat added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(34.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
15%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushrooms, cooked, from canned, fat added in cooking

Serving Size: cup (161g)

* Amount Per Serving
Calories 64.4 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 693.9 mg 28.9%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 128.8 IU 2.6%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 17.7 mg 1.6%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 202.9 mg 5.8%
Phosphorus (P) 104.7 mg 10.5%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 1.1 mg 7.5%