Mushrooms, cooked, from canned, fat added in cooking

Piece4 g
Slices42 g
Caps48 g
Small7 g
Medium13 g
Large18 g
Cup161 g
2 Oz Can Yields59 g


Calories in 1 slices (42 g)
16.8 calories, 8.1 from fat
 
Carbs
2.1 g
 
Proteins
0.8 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mushrooms, cooked, from canned, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Copper (helps balance blood cholesterol levels).
  • Mushrooms, cooked, from canned, fat added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(34.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
4 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushrooms, cooked, from canned, fat added in cooking

Serving Size: slices (42g)

* Amount Per Serving
Calories 16.8 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 181 mg 7.5%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 33.6 IU 0.7%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 4.6 mg 0.4%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.9 mg 1.5%
Phosphorus (P) 27.3 mg 2.7%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.3 mg 2%