How many calories in Mushrooms, cooked, from canned, fat not added in cooking?

14.3 calories per 2 oz can yields (57 g.) Mushrooms, cooked, from canned, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Mushrooms, cooked, from canned, fat not added in cooking?

2.9 g. of carbs (1%DV) per 2 oz can yields (57 g.)

How much protein in Mushrooms, cooked, from canned, fat not added in cooking?

1.1 g. of protein (2.1%DV) per 2 oz can yields (57 g.)

How much fiber in Mushrooms, cooked, from canned, fat not added in cooking?

1.4 g. of fiber (5.5%DV) per 2 oz can yields (57 g.)

How much saturated fat in Mushrooms, cooked, from canned, fat not added in cooking?

g. of saturated fat (%DV) per 2 oz can yields (57 g.)

How much fat in Mushrooms, cooked, from canned, fat not added in cooking?

0.2 g. fat (0.3%DV) per 2 oz can yields (57 g.)

How much sodium in Mushrooms, cooked, from canned, fat not added in cooking?

242.3 g. sodium (10.1%DV) per 2 oz can yields (57 g.)

Mushrooms, cooked, from canned, fat not added in cooking Nutrition Information

Mushrooms, cooked, from canned, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (43.6%/cal) - a good source of Copper (stimulates the brain). Mushrooms, cooked, from canned, fat not added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Is there sugar in Mushrooms, cooked, from canned, fat not added in cooking?

0 grams of sugar (0%DV) per 2 oz can yields (57 g.)

How much sugar in Mushrooms, cooked, from canned, fat not added in cooking?

0 grams of sugar (0%DV) per 2 oz can yields (57 g.)

Mushrooms, cooked, from canned, fat not added in cooking

Calories in 1 2 oz can yields (57 g)

14.3 calories, 1.8 from fat

Carbs

2.9 g

Proteins

1.1 g

Fat

0.2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Mushrooms, cooked, from canned, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (43.6%/cal) - a good source of Copper (stimulates the brain).
Mushrooms, cooked, from canned, fat not added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(43.6 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

1% Carbs

6% Fiber

0% Fat

Saturated Fat

0% Cholesterol

10% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		14.3 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.3%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		242.3 mg	10.1%
Total Carbohydrate		2.9 g	1%
	Dietary Fiber	1.4 g	5.5%
	Sugars (Added)	0 g	0%
Protein		1.1 g	2.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	6.3 mg	0.6%
	Copper (Cu)	0.1 mg	6.7%
	Iron (Fe)	0.5 mg	2.5%
	Magnesium (Mg)	8.6 mg	2.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	73.5 mg	2.1%
	Phosphorus (P)	37.6 mg	3.8%
	Selenium (Se)	2.3 mcg	3.3%
	Zinc (Zn)	0.4 mg	2.7%

Mushrooms, cooked, from canned, fat not added in cooking

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts