Mushrooms, cooked, from canned
✓
Piece4 g
✓
 Slices42 g
✓
Caps48 g
✓
Small7 g
✓
Medium13 g
✓
Large18 g
✓
Cup161 g
✓
2 Oz Can Yields59 g

Calories in 1 2 oz can yields (59 g)
23.6 calories, 10.8 from fat
 
Carbs
2.9 g
 
Proteins
1.1 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mushrooms, cooked, from canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Copper (essential for normal growth and health).
  • Mushrooms, cooked, from canned contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(34.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushrooms, cooked, from canned

Serving Size: 2 oz can yields (59g)

* Amount Per Serving
Calories 23.6 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 254.3 mg 10.6%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 47.2 IU 0.9%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 6.5 mg 0.6%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 8.9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.3 mg 2.1%
Phosphorus (P) 38.4 mg 3.8%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.4 mg 2.8%