Mushrooms, cooked, from fresh, fat added in cooking
✓
Piece4 g
✓
 Slices42 g
✓
Caps48 g
✓
Small7 g
✓
Medium13 g
✓
Large18 g
✓
Cup161 g

Calories in 1 large (18 g)
7.7 calories, 3.6 from fat
 
Carbs
0.9 g
 
Proteins
0.4 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mushrooms, cooked, from fresh, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (52.9%/cal) - a good source of Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps cure depression).
  • Mushrooms, cooked, from fresh, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(52.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
2 min
3 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushrooms, cooked, from fresh, fat added in cooking

Serving Size: large (18g)

* Amount Per Serving
Calories 7.7 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 45.2 mg 1.9%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 14.4 IU 0.3%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 1.3 mg 0.2%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 2.2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.9 mg 1.8%
Phosphorus (P) 15.1 mg 1.5%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.2 mg 1%