How many calories in Mushrooms, cooked, from fresh?

69.2 calories per cup (161 g.) Mushrooms, cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Mushrooms, cooked, from fresh?

8.3 g. of carbs (2.8%DV) per cup (161 g.)

How much protein in Mushrooms, cooked, from fresh?

3.4 g. of protein (6.8%DV) per cup (161 g.)

How much fiber in Mushrooms, cooked, from fresh?

3.4 g. of fiber (13.5%DV) per cup (161 g.)

How much saturated fat in Mushrooms, cooked, from fresh?

g. of saturated fat (%DV) per cup (161 g.)

How much fat in Mushrooms, cooked, from fresh?

3.6 g. fat (5.5%DV) per cup (161 g.)

How much sodium in Mushrooms, cooked, from fresh?

404.1 g. sodium (16.8%DV) per cup (161 g.)

Mushrooms, cooked, from fresh Nutrition Information

Mushrooms, cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (52.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps cure depression). Mushrooms, cooked, from fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Mushrooms, cooked, from fresh?

0 grams of sugar (0%DV) per cup (161 g.)

How much sugar in Mushrooms, cooked, from fresh?

0 grams of sugar (0%DV) per cup (161 g.)

Mushrooms, cooked, from fresh

Calories in 1 cup (161 g)

69.2 calories, 32.4 from fat

Carbs

8.3 g

Proteins

3.4 g

Fat

3.6 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Mushrooms, cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (52.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps cure depression).
Mushrooms, cooked, from fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(52.9 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

3% Carbs

14% Fiber

6% Fat

Saturated Fat

0% Cholesterol

17% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		69.2 cal
Calories from Fat		32.4 cal
			% Daily Value
Total Fat		3.6 g	5.5%
	Saturated Fat	0.7 g	3.4%
Cholesterol		0 mg	0%
Sodium		404.1 mg	16.8%
Total Carbohydrate		8.3 g	2.8%
	Dietary Fiber	3.4 g	13.5%
	Sugars (Added)	0 g	0%
Protein		3.4 g	6.8%

Vitamins
	Vitamin A	128.8 IU	2.6%
	Vitamin B6	0.3 mg	16.3%
	Vitamin B12	0.5 mcg	8.6%
	Vitamin C	6.3 mg	10.5%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	4.8 mcg	6%

Minerals
	Calcium (Ca)	11.3 mg	1.6%
	Copper (Cu)	0.8 mg	39.1%
	Iron (Fe)	2.7 mg	15%
	Magnesium (Mg)	19.3 mg	4.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	553.8 mg	15.8%
	Phosphorus (P)	135.2 mg	13.5%
	Selenium (Se)	18.5 mcg	26.5%
	Zinc (Zn)	1.4 mg	9%

Mushrooms, cooked, from fresh

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts