Mushrooms, creamed
✓
Cup217 g

Calories in 1 cup (217 g)
171.4 calories, 95.4 from fat
 
Carbs
15 g
 
Proteins
6 g
 
Fat
10.6 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mushrooms, creamed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal).
  • Mushrooms, creamed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
12%
Fiber
16%
Fat
14%
Saturated Fat
2%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushrooms, creamed

Serving Size: cup (217g)

* Amount Per Serving
Calories 171.4 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 2.8 g 14%
Cholesterol 6.5 mg 2.2%
Sodium 852.8 mg 35.5%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 12.2%
Sugars (Added) 0 g 0%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 332.7 IU 6.7%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0.9 mg 1.4%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 128 mg 13%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 32.6 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 306 mg 8.7%
Phosphorus (P) 173.6 mg 17.4%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 1.3 mg 8.4%