Mustard and breaded porkchop with peas.
✓
Plate 164 g

Calories in 1 Plate (164 g)
291.9 calories, 158.4 from fat
 
Carbs
20.9 g
 
Proteins
12.3 g
 
Fat
17.6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mustard and breaded porkchop with peas. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Mustard and breaded porkchop with peas. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(21.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
7%
Carbs
17%
Fiber
27%
Fat
18%
Saturated Fat
8%
Cholesterol
16%
Sodium
0%
Added Sugar

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97 min
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73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mustard and breaded porkchop with peas.

Serving Size: Plate (164g)

* Amount Per Serving
Calories 291.9 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27.1%
Saturated Fat 3.6 g 18.1%
Cholesterol 22.6 mg 7.5%
Sodium 371.2 mg 15.5%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 4.2 g 16.6%
Sugars (Added) 0 g 0%
Protein 12.3 g 24.6%
 
Vitamins
Vitamin A 1050.7 IU 21%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 12.3 mg 20.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 17.4 mcg 21.8%
 
Minerals
Calcium (Ca) 16.7 mg 1.7%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0.2 mg 11.4%
Potassium (K) 5675.6 mg 162.2%
Phosphorus (P) 92.9 mg 9.3%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 0.7 mg 4.4%