My #1 sandwich
✓
Sandwich 69 g

Calories in 1 Sandwich (69 g)
235.5 calories, 87.3 from fat
 
Carbs
30 g
 
Proteins
8.3 g
 
Fat
9.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • My #1 sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (224.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Vitamin E (helps prevent cancer and heart diseases) and Calcium (helps you build strong bones).
  • My #1 sandwich contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(224.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
10%
Carbs
10%
Fiber
15%
Fat
8%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

My #1 sandwich

Serving Size: Sandwich (69g)

* Amount Per Serving
Calories 235.5 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 1.6 g 8.1%
Cholesterol 0 mg 0%
Sodium 330.2 mg 13.8%
Total Carbohydrate 30 g 10%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.7%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 5.1 mg 17.1%
Vitamin K 94.6 mcg 118.3%
 
Minerals
Calcium (Ca) 146.3 mg 14.6%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 127.2 mg 31.8%
Manganese (Mn) 46.7 mg 2335.7%
Potassium (K) 155.5 mg 4.4%
Phosphorus (P) 589.6 mg 59%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 0.5 mg 3.4%