My boost
✓
Serving717 g

Calories in 1 Serving (717 g)
373.3 calories, 12.6 from fat
 
Carbs
90.2 g
 
Proteins
4.3 g
 
Fat
1.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • My boost has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • My boost contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(25.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
30%
Carbs
23%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
124 min
50 min
93 min
149 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

My boost

Serving Size: Serving (717g)

* Amount Per Serving
Calories 373.3 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 188.4 mg 7.8%
Total Carbohydrate 90.2 g 30.1%
Dietary Fiber 5.7 g 22.8%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.5%
 
Vitamins
Vitamin A 76.6 IU 1.5%
Vitamin B6 0.7 mg 35.1%
Vitamin B12 0 mcg 0%
Vitamin C 156.2 mg 260.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 26.2 mg 2.6%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 114.7 mg 28.7%
Manganese (Mn) 0.7 mg 36.1%
Potassium (K) 1476 mg 42.2%
Phosphorus (P) 107.7 mg 10.8%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.6 mg 4%