Myska zeleniny a dva rozky so syrom a salamou
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Portion351 g

Calories in 1 Portion (351 g)
472.9 calories, 263.7 from fat
 
Carbs
33.7 g
 
Proteins
22.1 g
 
Fat
29.3 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Myska zeleniny a dva rozky so syrom a salamou has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Myska zeleniny a dva rozky so syrom a salamou contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
11%
Carbs
13%
Fiber
45%
Fat
42%
Saturated Fat
18%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Myska zeleniny a dva rozky so syrom a salamou

Serving Size: Portion (351g)

* Amount Per Serving
Calories 472.9 cal
Calories from Fat 263.7 cal
% Daily Value
Total Fat 29.3 g 45.1%
Saturated Fat 8.4 g 42.1%
Cholesterol 55.1 mg 18.4%
Sodium 586.3 mg 24.4%
Total Carbohydrate 33.7 g 11.2%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 0 g 0%
Protein 22.1 g 44.3%
 
Vitamins
Vitamin A 474.5 IU 9.5%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 28.7 mg 47.8%
Vitamin D 0.9 mcg 0.2%
Vitamin E 3.2 mg 10.7%
Vitamin K 25.4 mcg 31.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 46.9 mg 11.7%
Manganese (Mn) 0.1 mg 6.9%
Potassium (K) 536.3 mg 15.3%
Phosphorus (P) 309.6 mg 31%
Selenium (Se) 14.9 mcg 21.2%
Zinc (Zn) 1.7 mg 11.4%