Namaste Foods Pisavera Pasta, 9 oz (Pack of 6)
✓
Meal (10 Oz)284 g

Calories in 1 meal (10 oz) (284 g)
1240.5 calories, 478.8 from fat
 
Carbs
172.8 g
 
Proteins
22.2 g
 
Fat
53.2 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Namaste Foods Pisavera Pasta, 9 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (helps provide effective digestion).
  • Namaste Foods Pisavera Pasta, 9 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(3.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
58%
Carbs
35%
Fiber
82%
Fat
11%
Saturated Fat
0%
Cholesterol
52%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Namaste Foods Pisavera Pasta, 9 oz (Pack of 6)

Serving Size: meal (10 oz) (284g)

* Amount Per Serving
Calories 1240.5 cal
Calories from Fat 478.8 cal
% Daily Value
Total Fat 53.2 g 81.8%
Saturated Fat 2.2 g 11.1%
Cholesterol 0 mg 0%
Sodium 1240.5 mg 51.7%
Total Carbohydrate 172.8 g 57.6%
Dietary Fiber 8.9 g 35.4%
Sugars (Added) 0 g 0%
Protein 22.2 g 44.3%
 
Vitamins
Vitamin A 85.2 IU 1.7%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 19.9 mg 33.1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 45.4 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 318.1 mg 9.1%
Phosphorus (P) 301 mg 30.1%
Selenium (Se) 32.9 mcg 47.1%
Zinc (Zn) 1.9 mg 12.5%