Nasoya Won Ton Wraps, 12 oz
✓
Cup217 g

Calories in 1 cup (217 g)
579.8 calories, 16.2 from fat
 
Carbs
112.3 g
 
Proteins
21.7 g
 
Fat
1.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nasoya Won Ton Wraps, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps cure depression).
  • Nasoya Won Ton Wraps, 12 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
37%
Carbs
15%
Fiber
3%
Fat
0%
Saturated Fat
12%
Cholesterol
56%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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193 min
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145 min
232 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nasoya Won Ton Wraps, 12 oz

Serving Size: cup (217g)

* Amount Per Serving
Calories 579.8 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0 g 0%
Cholesterol 36.2 mg 12.1%
Sodium 1340.8 mg 55.9%
Total Carbohydrate 112.3 g 37.4%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 0 g 0%
Protein 21.7 g 43.5%
 
Vitamins
Vitamin A 28.2 IU 0.6%
Vitamin B6 0.5 mg 23.5%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 25.2 mg 42%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.8 mcg 41%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 394.9 mg 11.3%
Phosphorus (P) 188.8 mg 18.9%
Selenium (Se) 25.6 mcg 36.6%
Zinc (Zn) 3.9 mg 26.2%