Nathan's, Sam's Club Hot dog, 1/4 lb hot dog with bun
✓
Grams100 g

Calories in 1 grams (100 g)
305 calories, 234 from fat
 
Carbs
5 g
 
Proteins
12 g
 
Fat
26 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Nathan's, Sam's Club Hot dog, 1/4 lb hot dog with bun has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps increase muscle strength), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps you keep slim and trim).
  • Nathan's, Sam's Club Hot dog, 1/4 lb hot dog with bun contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.14%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(18.2 %/cal)
Very High
Density
(4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
8%
Fiber
40%
Fat
39%
Saturated Fat
358%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nathan's, Sam's Club Hot dog, 1/4 lb hot dog with bun

Serving Size: grams (100g)

* Amount Per Serving
Calories 305 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 7.8 g 39.1%
Cholesterol 1075 mg 358.3%
Sodium 67 mg 2.8%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 1609 IU 32.2%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 1.8 mcg 30.3%
Vitamin C 0 mg 0%
Vitamin D 107 mcg 26.8%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 138 mg 13.8%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 3.3 mg 18.6%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 118 mg 3.4%
Phosphorus (P) 417 mg 41.7%
Selenium (Se) 41.8 mcg 59.7%
Zinc (Zn) 2.9 mg 19.2%