Nathan's, Sam's Club Hot dog, 1/4 lb hot dog with bun
✓
Grams100 g

Calories in 1 grams (100 g)
305 calories, 234 from fat
 
Carbs
5 g
 
Proteins
12 g
 
Fat
26 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Nathan's, Sam's Club Hot dog, 1/4 lb hot dog with bun has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps you build strong bones).
  • Nathan's, Sam's Club Hot dog, 1/4 lb hot dog with bun contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.14%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(18.2 %/cal)
Very High
Density
(4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
8%
Fiber
40%
Fat
39%
Saturated Fat
358%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nathan's, Sam's Club Hot dog, 1/4 lb hot dog with bun

Serving Size: grams (100g)

* Amount Per Serving
Calories 305 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 7.8 g 39.1%
Cholesterol 1075 mg 358.3%
Sodium 67 mg 2.8%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 1609 IU 32.2%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 1.8 mcg 30.3%
Vitamin C 0 mg 0%
Vitamin D 107 mcg 26.8%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 138 mg 13.8%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 3.3 mg 18.6%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 118 mg 3.4%
Phosphorus (P) 417 mg 41.7%
Selenium (Se) 41.8 mcg 59.7%
Zinc (Zn) 2.9 mg 19.2%