Nathan's, Sam's Club Hot dog, 1/4 lb hot dog with bun

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Grams

100 g

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• Nathan's, Sam's Club Hot dog, 1/4 lb hot dog with bun has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression) and Calcium (helps you keep slim and trim).
• Nathan's, Sam's Club Hot dog, 1/4 lb hot dog with bun contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.14%/oz).
• Good source of proteins (24% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (18.2 %/cal)

Very High Density (4 %/g)

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24% Protein

2% Carbs

8% Fiber

40% Fat

39%

Saturated Fat

358% Cholesterol

3% Sodium

0%

Added Sugar

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