Natural Shredded Cheese, Cottage Cheese, Lowfat, 1% Milkfat, Low Moisture Mozzarella Cheese

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Oz

113 g

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Cup (not Packed)

226 g

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• Natural Shredded Cheese, Cottage Cheese, Lowfat, 1% Milkfat, Low Moisture Mozzarella Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (15.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Vitamin B12 (helps prevent Alzheimer's disease).
• Natural Shredded Cheese, Cottage Cheese, Lowfat, 1% Milkfat, Low Moisture Mozzarella Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.7 cal/g)

High Density (15.5 %/cal)

Medium Density (0.2 %/g)

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56% Protein

2% Carbs

0% Fiber

4% Fat

7%

Saturated Fat

3% Cholesterol

38% Sodium

0%

Added Sugar

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