Natural Shredded Cheese, Provolone Cheese, Spreadable Cheese Wedges
✓
Slice (1 Oz)28 g
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Cubic Inch17 g
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Cup, Diced132 g
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Package (6 Oz)170 g
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Oz28 g

Calories in 1 slice (1 oz) (28 g)
98.3 calories, 67.5 from fat
 
Carbs
0.6 g
 
Proteins
7.2 g
 
Fat
7.5 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Natural Shredded Cheese, Provolone Cheese, Spreadable Cheese Wedges have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies) and Vitamin A (fights cancer and slows down tumor growth).
  • Natural Shredded Cheese, Provolone Cheese, Spreadable Cheese Wedges contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (85% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(13.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
12%
Fat
24%
Saturated Fat
6%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natural Shredded Cheese, Provolone Cheese, Spreadable Cheese Wedges

Serving Size: slice (1 oz) (28g)

* Amount Per Serving
Calories 98.3 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 4.8 g 23.9%
Cholesterol 19.3 mg 6.4%
Sodium 245.3 mg 10.2%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.3%
 
Vitamins
Vitamin A 246.4 IU 4.9%
Vitamin B6 0 mg 1%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0 mg 0%
Vitamin D 3.4 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 211.7 mg 21.2%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 38.6 mg 1.1%
Phosphorus (P) 138.9 mg 13.9%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.9 mg 6%