Nature Valley, Bananas
✓
Medium (7" To 7-7/8" Long)118 g
✓
Small (6" To 6-7/8" Long)101 g
✓
Large (8" To 8-7/8" Long)136 g
✓
Extra Small (less Than 6" Long)81 g
✓
NLEA Serving126 g
✓
Extra Large (9" Or Longer)152 g
✓
Cup, Mashed225 g
✓
Cup, Sliced150 g
✓
Medium (7" To 7-7/8" Long)118 g

Calories in 1 extra small (less than 6" long) (81 g)
72.1 calories, 2.7 from fat
 
Carbs
18.5 g
 
Proteins
0.9 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nature Valley, Bananas, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (420.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases) and Potassium (it plays an important role for normal muscle contraction).
  • Nature Valley, Bananas, Raw contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(420.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
8%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature Valley, Bananas, Raw

Serving Size: extra small (less than 6" long) (81g)

* Amount Per Serving
Calories 72.1 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 0.8 mg 0%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 3.2 g 10.8%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 51.8 IU 1%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 0 mcg 0%
Vitamin C 7 mg 11.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 4.1 mg 0.4%
Copper (Cu) 28.9 mg 1443.4%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0.3 mg 16.8%
Potassium (K) 290 mg 8.3%
Phosphorus (P) 17.8 mg 1.8%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.8%