Nature Valley, Bananas
✓
Medium (7" To 7-7/8" Long)118 g
✓
Small (6" To 6-7/8" Long)101 g
✓
Large (8" To 8-7/8" Long)136 g
✓
Extra Small (less Than 6" Long)81 g
✓
NLEA Serving126 g
✓
Extra Large (9" Or Longer)152 g
✓
Cup, Mashed225 g
✓
Cup, Sliced150 g
✓
Medium (7" To 7-7/8" Long)118 g

Calories in 1 large (8" to 8-7/8" long) (136 g)
121 calories, 3.6 from fat
 
Carbs
31.1 g
 
Proteins
1.5 g
 
Fat
0.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nature Valley, Bananas, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (420.4%/cal) - a good source of Copper (essential for normal growth and health), Manganese (essential for healthy bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Nature Valley, Bananas, Raw contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(420.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
14%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature Valley, Bananas, Raw

Serving Size: large (8" to 8-7/8" long) (136g)

* Amount Per Serving
Calories 121 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 1.4 mg 0.1%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 5.4 g 18.1%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 87 IU 1.7%
Vitamin B6 0.5 mg 25%
Vitamin B12 0 mcg 0%
Vitamin C 11.8 mg 19.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 48.5 mg 2423.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0.6 mg 28.3%
Potassium (K) 486.9 mg 13.9%
Phosphorus (P) 29.9 mg 3%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.2 mg 1.4%