Nature Valley, Bananas
✓
Medium (7" To 7-7/8" Long)118 g
✓
Small (6" To 6-7/8" Long)101 g
✓
Large (8" To 8-7/8" Long)136 g
✓
Extra Small (less Than 6" Long)81 g
✓
NLEA Serving126 g
✓
Extra Large (9" Or Longer)152 g
✓
Cup, Mashed225 g
✓
Cup, Sliced150 g
✓
Medium (7" To 7-7/8" Long)118 g

Calories in 1 medium (7" to 7-7/8" long) (118 g)
105 calories, 3.6 from fat
 
Carbs
27 g
 
Proteins
1.3 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nature Valley, Bananas, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (420.4%/cal) - a good source of Copper (essential for normal growth and health), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Nature Valley, Bananas, Raw contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(420.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
12%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature Valley, Bananas, Raw

Serving Size: medium (7" to 7-7/8" long) (118g)

* Amount Per Serving
Calories 105 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 1.2 mg 0%
Total Carbohydrate 27 g 9%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 4.7 g 15.7%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 75.5 IU 1.5%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 0 mcg 0%
Vitamin C 10.3 mg 17.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 5.9 mg 0.6%
Copper (Cu) 42.1 mg 2102.8%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0.5 mg 24.5%
Potassium (K) 422.4 mg 12.1%
Phosphorus (P) 26 mg 2.6%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.2%