Nature Valley, Bananas
✓
Medium (7" To 7-7/8" Long)118 g
✓
Small (6" To 6-7/8" Long)101 g
✓
Large (8" To 8-7/8" Long)136 g
✓
Extra Small (less Than 6" Long)81 g
✓
NLEA Serving126 g
✓
Extra Large (9" Or Longer)152 g
✓
Cup, Mashed225 g
✓
Cup, Sliced150 g
✓
Medium (7" To 7-7/8" Long)118 g

Calories in 1 NLEA serving (126 g)
112.1 calories, 3.6 from fat
 
Carbs
28.8 g
 
Proteins
1.4 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nature Valley, Bananas, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (420.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Nature Valley, Bananas, Raw contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(420.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
13%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature Valley, Bananas, Raw

Serving Size: NLEA serving (126g)

* Amount Per Serving
Calories 112.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 1.3 mg 0.1%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 5 g 16.8%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 80.6 IU 1.6%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 0 mcg 0%
Vitamin C 11 mg 18.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 6.3 mg 0.6%
Copper (Cu) 44.9 mg 2245.3%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0.5 mg 26.2%
Potassium (K) 451.1 mg 12.9%
Phosphorus (P) 27.7 mg 2.8%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.2 mg 1.3%