Nature Valley, Corn, Sweet, Yellow, Cooked, Boiled, Drained, With Salt
✓
Cup164 g
✓
Ear, Yields77 g
✓
Cup Cut82 g
✓
Baby Ear8 g
✓
Ear, Yields77 g
✓
Cup Cut164 g

Calories in 1 cup (164 g)
177.1 calories, 18.9 from fat
 
Carbs
41.2 g
 
Proteins
5.4 g
 
Fat
2.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nature Valley, Corn, Sweet, Yellow, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Nature Valley, Corn, Sweet, Yellow, Cooked, Boiled, Drained, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
14%
Carbs
18%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature Valley, Corn, Sweet, Yellow, Cooked, Boiled, Drained, With Salt

Serving Size: cup (164g)

* Amount Per Serving
Calories 177.1 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 414.9 mg 17.3%
Total Carbohydrate 41.2 g 13.7%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.9%
 
Vitamins
Vitamin A 431.3 IU 8.6%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 10.2 mg 16.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 3.3 mg 0.3%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0.3 mg 15.9%
Potassium (K) 408.4 mg 11.7%
Phosphorus (P) 168.9 mg 16.9%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.8 mg 5.2%