Nature Valley, Corn, Sweet, Yellow, Cooked, Boiled, Drained, With Salt
✓
Cup164 g
✓
Ear, Yields77 g
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Cup Cut82 g
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Baby Ear8 g
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Ear, Yields77 g
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Cup Cut164 g

Calories in 1 ear, yields (77 g)
83.2 calories, 9 from fat
 
Carbs
19.3 g
 
Proteins
2.6 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nature Valley, Corn, Sweet, Yellow, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Phosphorus (helps provide effective digestion).
  • Nature Valley, Corn, Sweet, Yellow, Cooked, Boiled, Drained, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
9%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
28 min
11 min
21 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature Valley, Corn, Sweet, Yellow, Cooked, Boiled, Drained, With Salt

Serving Size: ear, yields (77g)

* Amount Per Serving
Calories 83.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 194.8 mg 8.1%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 202.5 IU 4.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 1.5 mg 0.2%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0.1 mg 7.5%
Potassium (K) 191.7 mg 5.5%
Phosphorus (P) 79.3 mg 7.9%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.4 mg 2.5%