Nature Valley, Corn, Sweet, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained, With Salt

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Cup

82 g

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Package (10 Oz) Yields

284 g

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• Nature Valley, Corn, Sweet, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (16.3%/cal).
• Nature Valley, Corn, Sweet, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (16.3 %/cal)

Low Density (0.1 %/g)

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15% Protein

18% Carbs

27% Fiber

3% Fat

1%

Saturated Fat

0% Cholesterol

29% Sodium

0%

Added Sugar

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