Nature Valley, Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, Without Salt

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Ear, Yields

63 g

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Cup Kernels

82 g

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• Nature Valley, Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin B6 (helps cure depression).
• Nature Valley, Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (16.3 %/cal)

Low Density (0 %/g)

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5% Protein

6% Carbs

9% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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