Nature Valley, Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, Without Salt FAQ

Question 1

How many calories in Nature Valley, Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, Without Salt?

Accepted Answer

58.6 calories per ear, yields (63 g.)
Nature Valley, Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

Question 2

How many carbs in Nature Valley, Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, Without Salt?

Accepted Answer

14.1 g. of carbs (4.7%DV) per ear, yields (63 g.)

Question 3

How much protein in Nature Valley, Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, Without Salt?

Accepted Answer

2 g. of protein (3.9%DV) per ear, yields (63 g.)

Question 4

How much fiber in Nature Valley, Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, Without Salt?

Accepted Answer

1.8 g. of fiber (7.1%DV) per ear, yields (63 g.)

Question 5

How much saturated fat in Nature Valley, Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, Without Salt?

Accepted Answer

g. of saturated fat (%DV) per ear, yields (63 g.)

Question 6

How much fat in Nature Valley, Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, Without Salt?

Accepted Answer

0.5 g. fat (0.7%DV) per ear, yields (63 g.)

Question 7

How much sodium in Nature Valley, Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, Without Salt?

Accepted Answer

2.5 g. sodium (0.1%DV) per ear, yields (63 g.)

Question 8

Nature Valley, Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, Without Salt Nutrition Information

Accepted Answer

Nature Valley, Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich  in vitamins and minerals (16.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones). Nature Valley, Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).  Good source of fiber (11% of DV/100g)!

Question 9

Is there sugar in Nature Valley, Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, Without Salt?

Accepted Answer

0 grams of sugar (0%DV) per ear, yields (63 g.)

Question 10

How much sugar in Nature Valley, Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, Without Salt?

Accepted Answer

0 grams of sugar (0%DV) per ear, yields (63 g.)

* Amount Per Serving
Calories		58.6 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.7%
	Saturated Fat	0.1 g	0.4%
Cholesterol		0 mg	0%
Sodium		2.5 mg	0.1%
Total Carbohydrate		14.1 g	4.7%
	Dietary Fiber	1.8 g	7.1%
	Sugars (Added)	0 g	0%
Protein		2 g	3.9%

Vitamins
	Vitamin A	146.2 IU	2.9%
	Vitamin B6	0.1 mg	7.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	3 mg	5%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.2%
	Vitamin K	0.3 mcg	0.3%

Minerals
	Calcium (Ca)	1.9 mg	0.2%
	Copper (Cu)	0 mg	1.4%
	Iron (Fe)	0.4 mg	2.1%
	Magnesium (Mg)	18.3 mg	4.6%
	Manganese (Mn)	0.1 mg	4.5%
	Potassium (K)	158.1 mg	4.5%
	Phosphorus (P)	47.3 mg	4.7%
	Selenium (Se)	0.4 mcg	0.6%
	Zinc (Zn)	0.4 mg	2.6%

Nature Valley, Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, Without Salt

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