Nature Valley, Sweet and Salty Nut Almond, Cooked, Boiled, Drained, Without Salt

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35 g

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• Nature Valley, Sweet and Salty Nut Almond, Cooked, Boiled, Drained, Without Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
• Nature Valley, Sweet and Salty Nut Almond, Cooked, Boiled, Drained, Without Salt contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (17% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Medium Density (4.6 %/cal)

High Density (1 %/g)

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6% Protein

7% Carbs

4% Fiber

11% Fat

10%

Saturated Fat

0% Cholesterol

6% Sodium

18%

Added Sugar

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