Nature's Earthly Choice , Chia Seeds, Dried, Oils
✓
Oz28 g

Calories in 1 oz (28 g)
136.3 calories, 77.4 from fat
 
Carbs
11.8 g
 
Proteins
4.6 g
 
Fat
8.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Earthly Choice , Chia Seeds, Dried, Oils have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Iron (important in regulating body temperature), Zinc (important for eliminating acne) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Nature's Earthly Choice , Chia Seeds, Dried, Oils contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (138% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(22.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
4%
Carbs
39%
Fiber
13%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Earthly Choice , Chia Seeds, Dried, Oils

Serving Size: oz (28g)

* Amount Per Serving
Calories 136.3 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 0.9 g 4.6%
Cholesterol 0 mg 0%
Sodium 4.5 mg 0.2%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 9.6 g 38.5%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.3%
 
Vitamins
Vitamin A 15.1 IU 0.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 176.7 mg 17.7%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 93.8 mg 23.5%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 114 mg 3.3%
Phosphorus (P) 240.8 mg 24.1%
Selenium (Se) 15.5 mcg 22.1%
Zinc (Zn) 1.3 mg 8.5%