Nature's Earthly Choice Farrotto Farro with Asparagus & Spices, 4.2 oz, (Pack of 6)
✓
Piece3 g
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Spear Tip (2\" Long Or Less)3 g
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Spear (about 5\" Long)12 g
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Cup185 g
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10 Oz Frozen Package Yields301 g

Calories in 1 spear (about 5\" long) (12 g)
42.9 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Earthly Choice Farrotto Farro with Asparagus & Spices, 4.2 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Nature's Earthly Choice Farrotto Farro with Asparagus & Spices, 4.2 oz, (Pack of 6) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(10.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Earthly Choice Farrotto Farro with Asparagus & Spices, 4.2 oz, (Pack of 6)

Serving Size: spear (about 5\" long) (12g)

* Amount Per Serving
Calories 42.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 8.3 IU 0.2%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.8%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 1.2 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.8 mg 0.6%
Phosphorus (P) 5.6 mg 0.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0 mg 0.3%