Nature's Path Organic Buckwheat Wildberry Waffles
✓
Grams70 g

Calories in 1 grams (70 g)
190.2 calories, 63 from fat
 
Carbs
33 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Path Organic Buckwheat Wildberry Waffles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Nature's Path Organic Buckwheat Wildberry Waffles contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
5%
Fiber
5%
Fat
10%
Saturated Fat
0%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Path Organic Buckwheat Wildberry Waffles

Serving Size: grams (70g)

* Amount Per Serving
Calories 190.2 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 5.1%
Saturated Fat 1 g 10%
Cholesterol 0 mg 0%
Sodium 330.3 mg 34.7%
Total Carbohydrate 33 g 11.1%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0 g 0%
Protein 2 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 42.4 mg 4%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.9 mg 12%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0.3 mg 16.2%
Potassium (K) 77 mg 2.2%
Phosphorus (P) 72.1 mg 7.2%
Selenium (Se) 19 mcg 27.2%
Zinc (Zn) 0.6 mg 4%