Near East Broccoli & Cheese Couscous Mix, 5.4 oz (Pack of 12)
✓
Side Dish (4.5 Oz)128 g
✓
Cup171 g
✓
Package (10 Oz)284 g

Calories in 1 cup (171 g)
571.8 calories, 27 from fat
 
Carbs
120.4 g
 
Proteins
24.1 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Near East Broccoli & Cheese Couscous Mix, 5.4 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • Near East Broccoli & Cheese Couscous Mix, 5.4 oz (Pack of 12) contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
40%
Carbs
36%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
77%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Near East Broccoli & Cheese Couscous Mix, 5.4 oz (Pack of 12)

Serving Size: cup (171g)

* Amount Per Serving
Calories 571.8 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1835.9 mg 76.5%
Total Carbohydrate 120.4 g 40.1%
Dietary Fiber 9 g 36.1%
Sugars (Added) 0 g 0%
Protein 24.1 g 48.2%
 
Vitamins
Vitamin A 90.6 IU 1.8%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 58.5 mg 97.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 91 mcg 113.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 248 mg 7.1%
Phosphorus (P) 133.4 mg 13.3%
Selenium (Se) 8.7 mcg 12.5%
Zinc (Zn) 1 mg 7%