Near East Broccoli & Cheese Couscous Mix, 5.4 oz (Pack of 12)
✓
Side Dish (4.5 Oz)128 g
✓
Cup171 g
✓
Package (10 Oz)284 g

Calories in 1 package (10 oz) (284 g)
949.7 calories, 45 from fat
 
Carbs
199.9 g
 
Proteins
40 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Near East Broccoli & Cheese Couscous Mix, 5.4 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Near East Broccoli & Cheese Couscous Mix, 5.4 oz (Pack of 12) contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
67%
Carbs
60%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
127%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Near East Broccoli & Cheese Couscous Mix, 5.4 oz (Pack of 12)

Serving Size: package (10 oz) (284g)

* Amount Per Serving
Calories 949.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3049 mg 127%
Total Carbohydrate 199.9 g 66.6%
Dietary Fiber 15 g 60%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 150.5 IU 3%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 97.1 mg 161.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 151.1 mcg 188.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 45.4 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 411.8 mg 11.8%
Phosphorus (P) 221.5 mg 22.2%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 1.7 mg 11.6%