Near East Broccoli & Cheese Couscous Mix, 5.4 oz (Pack of 12)
✓
Side Dish (4.5 Oz)128 g
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Cup171 g
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Package (10 Oz)284 g

Calories in 1 side dish (4.5 oz) (128 g)
428 calories, 20.7 from fat
 
Carbs
90.1 g
 
Proteins
18 g
 
Fat
2.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Near East Broccoli & Cheese Couscous Mix, 5.4 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Near East Broccoli & Cheese Couscous Mix, 5.4 oz (Pack of 12) contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
30%
Carbs
27%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
57%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Near East Broccoli & Cheese Couscous Mix, 5.4 oz (Pack of 12)

Serving Size: side dish (4.5 oz) (128g)

* Amount Per Serving
Calories 428 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1374.2 mg 57.3%
Total Carbohydrate 90.1 g 30%
Dietary Fiber 6.8 g 27%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 67.8 IU 1.4%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0.6%
Vitamin C 43.8 mg 73%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 68.1 mcg 85.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.6 mg 5.3%
Phosphorus (P) 99.8 mg 10%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.8 mg 5.2%