Near East Long Grain & Wild Garlic & Herb Rice Mix, 5.9 oz (Pack of 12)
✓
Cup, Cooked166 g

Calories in 1 cup, cooked (166 g)
564.6 calories, 13.5 from fat
 
Carbs
127.8 g
 
Proteins
14.9 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Near East Long Grain & Wild Garlic & Herb Rice Mix, 5.9 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal).
  • Near East Long Grain & Wild Garlic & Herb Rice Mix, 5.9 oz (Pack of 12) contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(2.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
43%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
77%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Near East Long Grain & Wild Garlic & Herb Rice Mix, 5.9 oz (Pack of 12)

Serving Size: cup, cooked (166g)

* Amount Per Serving
Calories 564.6 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1842.3 mg 76.8%
Total Carbohydrate 127.8 g 42.6%
Dietary Fiber 5.9 g 23.8%
Sugars (Added) 0 g 0%
Protein 14.9 g 29.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.7 mg 2%
Phosphorus (P) 69.7 mg 7%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.8 mg 5.6%