Near East: Original Plain Couscous Mix, 10 Oz

Cup, Cooked162 g
Cup, Dry, Yields545 g
Oz, Dry, Yields89 g


Calories in 1 oz, dry, yields (89 g)
98.8 calories, 0.9 from fat
 
Carbs
20.6 g
 
Proteins
3.4 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Near East: Original Plain Couscous Mix, 10 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Near East: Original Plain Couscous Mix, 10 Oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(10.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Near East: Original Plain Couscous Mix, 10 Oz

Serving Size: oz, dry, yields (89g)

* Amount Per Serving
Calories 98.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 168.2 mg 7%
Total Carbohydrate 20.6 g 6.9%
Dietary Fiber 1.2 g 5%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.6 mg 1.5%
Phosphorus (P) 19.6 mg 2%
Selenium (Se) 24.4 mcg 34.8%
Zinc (Zn) 0.2 mg 1.5%