Near East Quinoa Blend Roasted Red Pepper & Basil, 4.9 oz
✓
Cup, Cooked185 g

Calories in 1 cup, cooked (185 g)
687.8 calories, 71.1 from fat
 
Carbs
132.3 g
 
Proteins
21.2 g
 
Fat
7.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Near East Quinoa Blend Roasted Red Pepper & Basil, 4.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • Near East Quinoa Blend Roasted Red Pepper & Basil, 4.9 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
44%
Carbs
42%
Fiber
12%
Fat
7%
Saturated Fat
0%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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229 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Near East Quinoa Blend Roasted Red Pepper & Basil, 4.9 oz

Serving Size: cup, cooked (185g)

* Amount Per Serving
Calories 687.8 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 1.3 g 6.7%
Cholesterol 0 mg 0%
Sodium 1058.2 mg 44.1%
Total Carbohydrate 132.3 g 44.1%
Dietary Fiber 10.6 g 42.3%
Sugars (Added) 0 g 0%
Protein 21.2 g 42.3%
 
Vitamins
Vitamin A 74 IU 1.5%
Vitamin B6 0.6 mg 27.8%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 112.9 mg 28.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.4 mg 8.7%
Phosphorus (P) 268.3 mg 26.8%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.9 mg 12.7%