Near East, Rice, Brown, Medium-grain
✓
Cup190 g

Calories in 1 cup (190 g)
687.8 calories, 45.9 from fat
 
Carbs
144.7 g
 
Proteins
14.3 g
 
Fat
5.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Near East, Rice, Brown, Medium-grain, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Zinc (keeps brain function strong) and Iron (important in regulating body temperature).
  • Near East, Rice, Brown, Medium-grain, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(18.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
48%
Carbs
26%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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229 min
92 min
172 min
275 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Near East, Rice, Brown, Medium-grain, Raw

Serving Size: cup (190g)

* Amount Per Serving
Calories 687.8 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 7.6 mg 0.3%
Total Carbohydrate 144.7 g 48.2%
Dietary Fiber 6.5 g 25.8%
Sugars (Added) 0 g 0%
Protein 14.3 g 28.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1 mg 48.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.3%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 62.7 mg 6.3%
Copper (Cu) 0.5 mg 26.3%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 271.7 mg 67.9%
Manganese (Mn) 7.1 mg 355.6%
Potassium (K) 509.2 mg 14.5%
Phosphorus (P) 501.6 mg 50.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.8 mg 25.6%