Near East Roasted Garlic Olive Oil Pearled Couscous, 4.7 oz (Pack of 12)

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Cup, Cooked

162 g

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Cup, Dry, Yields

545 g

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Oz, Dry, Yields

89 g

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• Near East Roasted Garlic Olive Oil Pearled Couscous, 4.7 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
• Near East Roasted Garlic Olive Oil Pearled Couscous, 4.7 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (23% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

Medium Density (3.4 %/cal)

Medium Density (0.4 %/g)

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20% Protein

23% Carbs

10% Fiber

6% Fat

3%

Saturated Fat

0% Cholesterol

37% Sodium

0%

Added Sugar

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