Near East Rosemary & Olive Oil Quinoa Rice Blend, 4.9 oz, (Pack of, 12)

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Cup, Cooked

196 g

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• Near East Rosemary & Olive Oil Quinoa Rice Blend, 4.9 oz, (Pack of, 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Magnesium (relaxes the nervous system).
• Near East Rosemary & Olive Oil Quinoa Rice Blend, 4.9 oz, (Pack of, 12) contains a moderate amount of risky components that may include sodium (0.01%/oz).
• Good source of proteins (23% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

Medium Density (4.1 %/cal)

Medium Density (0.2 %/g)

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45% Protein

51% Carbs

45% Fiber

9% Fat

0%

Saturated Fat

0% Cholesterol

48% Sodium

0%

Added Sugar

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