Near East Toasted Pine Nut Couscous Mix, 5.6 oz (Pack of 12)
✓
Cup, Cooked162 g
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Cup, Dry, Yields545 g
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Oz, Dry, Yields89 g

Calories in 1 oz, dry, yields (89 g)
156.6 calories, 7.2 from fat
 
Carbs
61.1 g
 
Proteins
12.5 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Near East Toasted Pine Nut Couscous Mix, 5.6 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Near East Toasted Pine Nut Couscous Mix, 5.6 oz (Pack of 12) contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
20%
Carbs
13%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

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52 min
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39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Near East Toasted Pine Nut Couscous Mix, 5.6 oz (Pack of 12)

Serving Size: oz, dry, yields (89g)

* Amount Per Serving
Calories 156.6 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 720.5 mg 30%
Total Carbohydrate 61.1 g 20.4%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 12.5 g 25.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.6 mg 1.5%
Phosphorus (P) 19.6 mg 2%
Selenium (Se) 24.4 mcg 34.8%
Zinc (Zn) 0.2 mg 1.5%