Neilson Dairy, 1% Partly Skimmed Milk, White Milk (Paper)
✓
Serving250 g

Calories in 1 serving (250 g)
110 calories, 22.5 from fat
 
Carbs
12 g
 
Proteins
9 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Neilson Dairy, 1% Partly Skimmed Milk, White Milk (Paper) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (43.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Neilson Dairy, 1% Partly Skimmed Milk, White Milk (Paper) contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(43.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
0%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Neilson Dairy, 1% Partly Skimmed Milk, White Milk (Paper)

Serving Size: serving (250g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 120 mg 5%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 2.1 mg 105%
Vitamin B12 1.3 mcg 20.8%
Vitamin C 0 mg 0%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 416.7 mg 11.9%
Phosphorus (P) 260.4 mg 26%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 2.5 mg 16.7%