New York Fries, Pulled Pork Poutine, Heat and Serve Can
✓
Small277 g

Calories in 1 small (277 g)
700 calories, 333 from fat
 
Carbs
72 g
 
Proteins
18 g
 
Fat
37 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • New York Fries, Pulled Pork Poutine, Heat and Serve Can has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • New York Fries, Pulled Pork Poutine, Heat and Serve Can contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
24%
Carbs
24%
Fiber
57%
Fat
45%
Saturated Fat
17%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New York Fries, Pulled Pork Poutine, Heat and Serve Can

Serving Size: small (277g)

* Amount Per Serving
Calories 700 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 9 g 45%
Cholesterol 50 mg 16.7%
Sodium 780 mg 32.5%
Total Carbohydrate 72 g 24%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.7 mg 35.6%
Vitamin B12 0.2 mcg 4.2%
Vitamin C 2.4 mg 4%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 62.3 mcg 77.9%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 41.6 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 437.7 mg 12.5%
Phosphorus (P) 374 mg 37.4%
Selenium (Se) 31.9 mcg 45.5%
Zinc (Zn) 1.2 mg 7.8%