Nickles, 13 Sub, Carry Out Made to Order Items
✓
Bun163 g

Calories in 1 bun (163 g)
410 calories, 18 from fat
 
Carbs
85 g
 
Proteins
17 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nickles, 13" Sub, Carry Out Made to Order Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent cancer).
  • Nickles, 13" Sub, Carry Out Made to Order Items contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
28%
Carbs
12%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nickles, 13" Sub, Carry Out Made to Order Items

Serving Size: bun (163g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 800 mg 33.3%
Total Carbohydrate 85 g 28.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 9.8 IU 0.2%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 7.5 mg 12.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 251 mg 7.2%
Phosphorus (P) 84.8 mg 8.5%
Selenium (Se) 12.1 mcg 17.2%
Zinc (Zn) 5.2 mg 34.8%