Nickles, Hard rolls, Deli Italian Specialties
✓
Roll64 g

Calories in 1 roll (64 g)
160 calories, 13.5 from fat
 
Carbs
31 g
 
Proteins
6 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nickles, Hard rolls, Deli Italian Specialties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Nickles, Hard rolls, Deli Italian Specialties contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(5.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nickles, Hard rolls, Deli Italian Specialties

Serving Size: roll (64g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 330 mg 13.7%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.2 mg 1%
Phosphorus (P) 13.4 mg 1.3%
Selenium (Se) 16.6 mcg 23.7%
Zinc (Zn) 0.2 mg 1%