Nissin Hot & Spicy Ramen Noodle Soup Bowl, 3.03 oz
✓
Cup249 g

Calories in 1 cup (249 g)
1160.3 calories, 417.6 from fat
 
Carbs
156.6 g
 
Proteins
23.2 g
 
Fat
46.4 g
 
Sat. Fat
23.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nissin Hot & Spicy Ramen Noodle Soup Bowl, 3.03 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (one of the most important nutrients for infants and new mothers).
  • Nissin Hot & Spicy Ramen Noodle Soup Bowl, 3.03 oz contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of proteins (19% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
52%
Carbs
23%
Fiber
71%
Fat
116%
Saturated Fat
0%
Cholesterol
208%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nissin Hot & Spicy Ramen Noodle Soup Bowl, 3.03 oz

Serving Size: cup (249g)

* Amount Per Serving
Calories 1160.3 cal
Calories from Fat 417.6 cal
% Daily Value
Total Fat 46.4 g 71.4%
Saturated Fat 23.2 g 116%
Cholesterol 0 mg 0%
Sodium 4989.5 mg 207.9%
Total Carbohydrate 156.6 g 52.2%
Dietary Fiber 5.8 g 23.2%
Sugars (Added) 0 g 0%
Protein 23.2 g 46.4%
 
Vitamins
Vitamin A 22.4 IU 0.4%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 2.8 mcg 47.3%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 17.7 mcg 22.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 493 mg 14.1%
Phosphorus (P) 326.2 mg 32.6%
Selenium (Se) 45.8 mcg 65.5%
Zinc (Zn) 4.8 mg 31.7%