Nongshim Kimchi Flavor Noodle Soup Mix, 4.2 oz, (Pack of 16)
✓
Cup249 g

Calories in 1 cup (249 g)
1081.2 calories, 336.6 from fat
 
Carbs
162.2 g
 
Proteins
20.8 g
 
Fat
37.4 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nongshim Kimchi Flavor Noodle Soup Mix, 4.2 oz, (Pack of 16) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
  • Nongshim Kimchi Flavor Noodle Soup Mix, 4.2 oz, (Pack of 16) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
54%
Carbs
33%
Fiber
58%
Fat
11%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nongshim Kimchi Flavor Noodle Soup Mix, 4.2 oz, (Pack of 16)

Serving Size: cup (249g)

* Amount Per Serving
Calories 1081.2 cal
Calories from Fat 336.6 cal
% Daily Value
Total Fat 37.4 g 57.6%
Saturated Fat 2.1 g 10.5%
Cholesterol 0 mg 0%
Sodium 4.2 mg 0.2%
Total Carbohydrate 162.2 g 54.1%
Dietary Fiber 8.3 g 33.3%
Sugars (Added) 0 g 0%
Protein 20.8 g 41.6%
 
Vitamins
Vitamin A 22.4 IU 0.4%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 2.8 mcg 47.3%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 17.7 mcg 22.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 493 mg 14.1%
Phosphorus (P) 326.2 mg 32.6%
Selenium (Se) 45.8 mcg 65.5%
Zinc (Zn) 4.8 mg 31.7%